Jamón de cerdo ibérico 50% raza ibérica vs Jamón de cerdo ibérico
Overall, Jamón de cerdo ibérico 50% raza ibérica has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Jamón de cerdo ibérico 50% raza ibérica
Jamón de cerdo ibérico
Nutrition per 100 g
| Nutrient | Jamón de cerdo ibérico 50% r... | Jamón de cerdo ibérico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 300 kcal | 309 kcal |
| Fat | 19 g | 19.1 g |
| Saturated fat | 6 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Salt | 2.8 g | 3.8 g |
| Protein | 32 g | 33 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cerdo ibérico 50% raza ibérica has 15% less saturated fat (6 g vs 7.1 g).
- Jamón de cerdo ibérico 50% raza ibérica has 26% less salt (2.8 g vs 3.8 g).
Ingredients
Jamón de cerdo ibérico 50% raza ibérica
JAMON IBERICO, SAL Y CONSERVADORES E-250 Y E252
Jamón de cerdo ibérico
Not available.
FAQ
Which is healthier: Jamón de cerdo ibérico 50% raza ibérica or Jamón de cerdo ibérico?
Overall, Jamón de cerdo ibérico 50% raza ibérica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cerdo ibérico 50% raza ibérica has fewer calories: 300 kcal versus 309 kcal per 100 g.
Which has less sugar?
Jamón de cerdo ibérico 50% raza ibérica has less sugar: 0 g versus 0 g per 100 g.