Comparison

Jamón de cerdo ibérico 50% raza ibérica vs Jamón de cerdo ibérico

Overall, Jamón de cerdo ibérico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Jamón de cerdo ibérico 50% raza ibérica

Jamón de cerdo ibérico 50% raza ibérica

Mafresa
e
Better choice
Jamón de cerdo ibérico

Jamón de cerdo ibérico

redondo iglesias
e

Nutrition per 100 g

NutrientJamón de cerdo ibérico 50% r...Jamón de cerdo ibérico
Nutri-Score e e
NOVA group — —
Calories 333 kcal 309 kcal
Fat 21.7 g 19.1 g
Saturated fat 8.7 g 7.1 g
Sugars 0.5 g 0 g
Salt 3.8 g 3.8 g
Protein 33.8 g 33 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jamón de cerdo ibérico has 12% less fat (19.1 g vs 21.7 g).
  • Jamón de cerdo ibérico has 19% less saturated fat (7.1 g vs 8.7 g).
  • Jamón de cerdo ibérico has no sugar, while Jamón de cerdo ibérico 50% raza ibérica has 0.5 g.

Ingredients

Jamón de cerdo ibérico 50% raza ibérica

Not available.

Jamón de cerdo ibérico

Not available.

FAQ

Which is healthier: Jamón de cerdo ibérico 50% raza ibérica or Jamón de cerdo ibérico?

Overall, Jamón de cerdo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón de cerdo ibérico has fewer calories: 309 kcal versus 333 kcal per 100 g.

Which has less sugar?

Jamón de cerdo ibérico has less sugar: 0 g versus 0.5 g per 100 g.

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