Comparison

Jamon de cerdo curado vs Jamón de cerdo ibérico

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Jamon de cerdo curado	Jamón de cerdo ibérico
Nutri-Score	e	e
NOVA group	—	—
Calories	217 kcal	309 kcal
Fat	13 g	19.1 g
Saturated fat	4.8 g	7.1 g
Sugars	1 g	0 g
Salt	5 g	3.8 g
Protein	24 g	33 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jamon de cerdo curado has 30% fewer calories (217 kcal vs 309 kcal).
Jamon de cerdo curado has 32% less fat (13 g vs 19.1 g).
Jamon de cerdo curado has 32% less saturated fat (4.8 g vs 7.1 g).
Jamón de cerdo ibérico has no sugar, while Jamon de cerdo curado has 1 g.
Jamón de cerdo ibérico has 25% less salt (3.8 g vs 5 g).
Jamón de cerdo ibérico has 27% more protein (33 g vs 24 g).

Ingredients

Jamon de cerdo curado

Not available.

Jamón de cerdo ibérico

Not available.

FAQ

Which is healthier: Jamon de cerdo curado or Jamón de cerdo ibérico?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamon de cerdo curado has fewer calories: 217 kcal versus 309 kcal per 100 g.

Which has less sugar?

Jamón de cerdo ibérico has less sugar: 0 g versus 1 g per 100 g.

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