Comparison

Jamón de cerdo Sajonia vs Jamon de cerdo curado

Overall, Jamón de cerdo Sajonia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

NutrientJamón de cerdo SajoniaJamon de cerdo curado
Nutri-Score d e
NOVA group — —
Calories 121 kcal 217 kcal
Fat 5.7 g 13 g
Saturated fat 1.7 g 4.8 g
Sugars 1.9 g 1 g
Salt 2.6 g 5 g
Protein 16 g 24 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jamón de cerdo Sajonia has 44% fewer calories (121 kcal vs 217 kcal).
  • Jamón de cerdo Sajonia has 56% less fat (5.7 g vs 13 g).
  • Jamón de cerdo Sajonia has 65% less saturated fat (1.7 g vs 4.8 g).
  • Jamon de cerdo curado has 47% less sugar (1 g vs 1.9 g).
  • Jamón de cerdo Sajonia has 48% less salt (2.6 g vs 5 g).
  • Jamon de cerdo curado has 33% more protein (24 g vs 16 g).
  • Jamón de cerdo Sajonia has the better Nutri-Score.

Ingredients

Jamón de cerdo Sajonia

Not available.

Jamon de cerdo curado

Not available.

FAQ

Which is healthier: Jamón de cerdo Sajonia or Jamon de cerdo curado?

Overall, Jamón de cerdo Sajonia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón de cerdo Sajonia has fewer calories: 121 kcal versus 217 kcal per 100 g.

Which has less sugar?

Jamon de cerdo curado has less sugar: 1 g versus 1.9 g per 100 g.

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