Comparison
Jamón de cerdo Sajonia vs Jamón de cerdo ibérico
Overall, Jamón de cerdo Sajonia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jamón de cerdo Sajonia | Jamón de cerdo ibérico |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 121 kcal | 309 kcal |
| Fat | 5.7 g | 19.1 g |
| Saturated fat | 1.7 g | 7.1 g |
| Sugars | 1.9 g | 0 g |
| Salt | 2.6 g | 3.8 g |
| Protein | 16 g | 33 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cerdo Sajonia has 61% fewer calories (121 kcal vs 309 kcal).
- Jamón de cerdo Sajonia has 70% less fat (5.7 g vs 19.1 g).
- Jamón de cerdo Sajonia has 76% less saturated fat (1.7 g vs 7.1 g).
- Jamón de cerdo ibérico has no sugar, while Jamón de cerdo Sajonia has 1.9 g.
- Jamón de cerdo Sajonia has 31% less salt (2.6 g vs 3.8 g).
- Jamón de cerdo ibérico has 52% more protein (33 g vs 16 g).
- Jamón de cerdo Sajonia has the better Nutri-Score.
Ingredients
Jamón de cerdo Sajonia
Not available.
Jamón de cerdo ibérico
Not available.
FAQ
Which is healthier: Jamón de cerdo Sajonia or Jamón de cerdo ibérico?
Overall, Jamón de cerdo Sajonia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cerdo Sajonia has fewer calories: 121 kcal versus 309 kcal per 100 g.
Which has less sugar?
Jamón de cerdo ibérico has less sugar: 0 g versus 1.9 g per 100 g.
More comparisons
Jamón de cerdo ibérico 5... vs Jamón de cerdo ibérico
Jamón de cerdo Sajonia vs Jamón de cerdo ibérico 5...
Jamón de cerdo Sajonia vs Jamon de cerdo iberico
Jamón de cerdo Sajonia vs Jamon de cerdo curado
Finisimo de jamón de cer... vs Jamón de cerdo ibérico
Jamón de cerdo Sajonia vs Finisimo de jamón de cer...
Jamón de cerdo ibérico 5... vs Jamón de cerdo ibérico
Jamón de cerdo sajonia vs Jamón de cerdo ibérico