Comparison

Jamón de cerdo Sajonia vs Jamón de cerdo ibérico 50% raza ibérica

Overall, Jamón de cerdo Sajonia has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice
Jamón de cerdo Sajonia

Jamón de cerdo Sajonia

emcesa
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Jamón de cerdo ibérico 50% raza ibérica

Jamón de cerdo ibérico 50% raza ibérica

Montesano
e NOVA 3

Nutrition per 100 g

NutrientJamón de cerdo SajoniaJamón de cerdo ibérico 50% r...
Nutri-Score d e
NOVA group — 3
Calories 121 kcal 300 kcal
Fat 5.7 g 19 g
Saturated fat 1.7 g 6 g
Sugars 1.9 g 0 g
Salt 2.6 g 2.8 g
Protein 16 g 32 g
Additives01
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jamón de cerdo Sajonia has 60% fewer calories (121 kcal vs 300 kcal).
  • Jamón de cerdo Sajonia has 70% less fat (5.7 g vs 19 g).
  • Jamón de cerdo Sajonia has 72% less saturated fat (1.7 g vs 6 g).
  • Jamón de cerdo ibérico 50% raza ibérica has no sugar, while Jamón de cerdo Sajonia has 1.9 g.
  • Jamón de cerdo ibérico 50% raza ibérica has 50% more protein (32 g vs 16 g).
  • Jamón de cerdo Sajonia has the better Nutri-Score.

Ingredients

Jamón de cerdo Sajonia

Not available.

Jamón de cerdo ibérico 50% raza ibérica

JAMON IBERICO, SAL Y CONSERVADORES E-250 Y E252

FAQ

Which is healthier: Jamón de cerdo Sajonia or Jamón de cerdo ibérico 50% raza ibérica?

Overall, Jamón de cerdo Sajonia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón de cerdo Sajonia has fewer calories: 121 kcal versus 300 kcal per 100 g.

Which has less sugar?

Jamón de cerdo ibérico 50% raza ibérica has less sugar: 0 g versus 1.9 g per 100 g.

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