Comparison
Jamon de cerdo iberico vs Jamón de cerdo ibérico
Overall, Jamón de cerdo ibérico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamon de cerdo iberico | Jamón de cerdo ibérico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 356 kcal | 309 kcal |
| Fat | 25.2 g | 19.1 g |
| Saturated fat | 8.1 g | 7.1 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.8 g | 3.8 g |
| Protein | 32.2 g | 33 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cerdo ibérico has 13% fewer calories (309 kcal vs 356 kcal).
- Jamón de cerdo ibérico has 24% less fat (19.1 g vs 25.2 g).
- Jamón de cerdo ibérico has 13% less saturated fat (7.1 g vs 8.1 g).
- Jamon de cerdo iberico has 52% less salt (1.8 g vs 3.8 g).
Ingredients
Jamon de cerdo iberico
Not available.
Jamón de cerdo ibérico
Not available.
FAQ
Which is healthier: Jamon de cerdo iberico or Jamón de cerdo ibérico?
Overall, Jamón de cerdo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cerdo ibérico has fewer calories: 309 kcal versus 356 kcal per 100 g.
Which has less sugar?
Jamón de cerdo ibérico has less sugar: 0 g versus 0.1 g per 100 g.
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