Jamón Cocido vs Jamón cocido extra finas lonchas
Overall, Jamón cocido extra finas lonchas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Jamón Cocido
Jamón cocido extra finas lonchas
Nutrition per 100 g
| Nutrient | Jamón Cocido | Jamón cocido extra finas lon... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 112 kcal | 101 kcal |
| Fat | 3.5 g | 2.5 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1.9 g | 1.9 g |
| Protein | 19.4 g | 18.6 g |
| Additives | 6 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón cocido extra finas lonchas has 29% less fat (2.5 g vs 3.5 g).
- Jamón Cocido has 44% less sugar (0.5 g vs 0.9 g).
- Jamón cocido extra finas lonchas has the better Nutri-Score.
Ingredients
Jamón Cocido
Jamón de cerdo (92%), agua, sal, aroma de humo, estabilizantes:E-407, E-451 y E-420, antioxidantes: E-316 y E-331, conservador: E-250. Puede contener trazas de proteína de leche y soja.
Jamón cocido extra finas lonchas
Jamón (85%), agua, sal, jarabe de glucosa, estabilizantes (E-451, E-407), antioxidante (ascorbato sódico), especias, aromas, conservadores (acetato potásico, nitrito sódico).
FAQ
Which is healthier: Jamón Cocido or Jamón cocido extra finas lonchas?
Overall, Jamón cocido extra finas lonchas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón cocido extra finas lonchas has fewer calories: 101 kcal versus 112 kcal per 100 g.
Which has less sugar?
Jamón Cocido has less sugar: 0.5 g versus 0.9 g per 100 g.