Le Jambon Supérieur sans Couenne sans Nitrite vs Jamón Cocido
Overall, Le Jambon Supérieur sans Couenne sans Nitrite has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Le Jambon Supérieur sans Couenne sans Nitrite
Jamón Cocido
Nutrition per 100 g
| Nutrient | Le Jambon Supérieur sans Cou... | Jamón Cocido |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 112 kcal |
| Fat | 2.7 g | 3.5 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.9 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 20 g | 19.4 g |
| Additives | 1 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le Jambon Supérieur sans Couenne sans Nitrite has 23% less fat (2.7 g vs 3.5 g).
- Jamón Cocido has 38% less sugar (0.5 g vs 0.8 g).
- Le Jambon Supérieur sans Couenne sans Nitrite has the better Nutri-Score.
Ingredients
Le Jambon Supérieur sans Couenne sans Nitrite
Jambon de porc (Origine : France), bouillon (eau, protéines de porc, sel), sel, arômes naturels, dextrose, antioxydant: acide ascorbique.
Jamón Cocido
Jamón de cerdo (92%), agua, sal, aroma de humo, estabilizantes:E-407, E-451 y E-420, antioxidantes: E-316 y E-331, conservador: E-250. Puede contener trazas de proteína de leche y soja.
FAQ
Which is healthier: Le Jambon Supérieur sans Couenne sans Nitrite or Jamón Cocido?
Overall, Le Jambon Supérieur sans Couenne sans Nitrite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le Jambon Supérieur sans Couenne sans Nitrite has fewer calories: 106 kcal versus 112 kcal per 100 g.
Which has less sugar?
Jamón Cocido has less sugar: 0.5 g versus 0.8 g per 100 g.