Jambonneau vs Schinken
Overall, Schinken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jambonneau | Schinken |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 101 kcal |
| Fat | 5 g | 1.9 g |
| Saturated fat | 2 g | 0.8 g |
| Sugars | 1 g | 1 g |
| Salt | 1.7 g | 2.3 g |
| Protein | 18 g | 20 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinken has 19% fewer calories (101 kcal vs 124 kcal).
- Schinken has 62% less fat (1.9 g vs 5 g).
- Schinken has 60% less saturated fat (0.8 g vs 2 g).
- Jambonneau has 26% less salt (1.7 g vs 2.3 g).
- Schinken has 10% more protein (20 g vs 18 g).
- Jambonneau has the better Nutri-Score.
Ingredients
Jambonneau
83% jambonneau sans couenne, 13% eau, sel, sirop de glucose séché, dextrose, sucre caramélisé à propriété colorante, extraits d'épices, extrait d'ail.
Schinken
Schweinefleisch, Salz, Dextrose, Gewürzextrakte, Konservierungsstoffe: Kaliumacetat, Natriumacetate und Natriumnitrit, Stabilisator: Triphosphate, Antioxidationsmittel: Natriumascorbat; Aroma.
FAQ
Which is healthier: Jambonneau or Schinken?
Overall, Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinken has fewer calories: 101 kcal versus 124 kcal per 100 g.
Which has less sugar?
Jambonneau has less sugar: 1 g versus 1 g per 100 g.