Jambonneau vs Jambon de Paris
Overall, Jambon de Paris has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambonneau | Jambon de Paris |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 124 kcal | 120 kcal |
| Fat | 5 g | 3.8 g |
| Saturated fat | 2 g | 1.4 g |
| Sugars | 1 g | 0.4 g |
| Salt | 1.7 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 18 g | 21 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de Paris has 24% less fat (3.8 g vs 5 g).
- Jambon de Paris has 30% less saturated fat (1.4 g vs 2 g).
- Jambon de Paris has 60% less sugar (0.4 g vs 1 g).
- Jambon de Paris has 14% more protein (21 g vs 18 g).
Ingredients
Jambonneau
83% jambonneau sans couenne, 13% eau, sel, sirop de glucose séché, dextrose, sucre caramélisé à propriété colorante, extraits d'épices, extrait d'ail.
Jambon de Paris
Jambon de porc (origine France), sel, arômes naturels (contient naturellement des polyphenols), dextrose, bouillon (viande et os de porc, jus de légumes (oignon, poireau, ail, carotte)), antioxydants acide ascorbique - ascorbate de sodium, épices et plantes aromatiques.
FAQ
Which is healthier: Jambonneau or Jambon de Paris?
Overall, Jambon de Paris has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de Paris has fewer calories: 120 kcal versus 124 kcal per 100 g.
Which has less sugar?
Jambon de Paris has less sugar: 0.4 g versus 1 g per 100 g.