Jambon de Paris vs Schinken
Overall, Jambon de Paris has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jambon de Paris | Schinken |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 120 kcal | 101 kcal |
| Fat | 3.8 g | 1.9 g |
| Saturated fat | 1.4 g | 0.8 g |
| Sugars | 0.4 g | 1 g |
| Salt | 1.8 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 21 g | 20 g |
| Additives | 1 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinken has 16% fewer calories (101 kcal vs 120 kcal).
- Schinken has 50% less fat (1.9 g vs 3.8 g).
- Schinken has 43% less saturated fat (0.8 g vs 1.4 g).
- Jambon de Paris has 60% less sugar (0.4 g vs 1 g).
- Jambon de Paris has 22% less salt (1.8 g vs 2.3 g).
- Jambon de Paris has the better Nutri-Score.
Ingredients
Jambon de Paris
Jambon de porc (origine France), sel, arômes naturels (contient naturellement des polyphenols), dextrose, bouillon (viande et os de porc, jus de légumes (oignon, poireau, ail, carotte)), antioxydants acide ascorbique - ascorbate de sodium, épices et plantes aromatiques.
Schinken
Schweinefleisch, Salz, Dextrose, Gewürzextrakte, Konservierungsstoffe: Kaliumacetat, Natriumacetate und Natriumnitrit, Stabilisator: Triphosphate, Antioxidationsmittel: Natriumascorbat; Aroma.
FAQ
Which is healthier: Jambon de Paris or Schinken?
Overall, Jambon de Paris has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinken has fewer calories: 101 kcal versus 120 kcal per 100 g.
Which has less sugar?
Jambon de Paris has less sugar: 0.4 g versus 1 g per 100 g.