Mon Jambon Supérieur avec couenne vs Jambon de Paris
Overall, Jambon de Paris has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Mon Jambon Supérieur avec couenne
Jambon de Paris
Nutrition per 100 g
| Nutrient | Mon Jambon Supérieur avec co... | Jambon de Paris |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 120 kcal |
| Fat | 7.4 g | 3.8 g |
| Saturated fat | 2.6 g | 1.4 g |
| Sugars | 0.6 g | 0.4 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 20 g | 21 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon de Paris has 19% fewer calories (120 kcal vs 149 kcal).
- Jambon de Paris has 49% less fat (3.8 g vs 7.4 g).
- Jambon de Paris has 46% less saturated fat (1.4 g vs 2.6 g).
- Jambon de Paris has the better Nutri-Score.
Ingredients
Mon Jambon Supérieur avec couenne
Jambon de porc français élevé sans antibiotique dès la fin du sevrage (42ème jour), bouillon (eau, protéines de porc, sel), sel, arômes naturels*, dextrose, antioxydant: acide ascorbique. *Contient naturellement des polyphénols.
Jambon de Paris
Jambon de porc (origine France), sel, arômes naturels (contient naturellement des polyphenols), dextrose, bouillon (viande et os de porc, jus de légumes (oignon, poireau, ail, carotte)), antioxydants acide ascorbique - ascorbate de sodium, épices et plantes aromatiques.
FAQ
Which is healthier: Mon Jambon Supérieur avec couenne or Jambon de Paris?
Overall, Jambon de Paris has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de Paris has fewer calories: 120 kcal versus 149 kcal per 100 g.
Which has less sugar?
Jambon de Paris has less sugar: 0.4 g versus 0.6 g per 100 g.