Jambon cuit sans nitrite vs Schinken
Overall, Jambon cuit sans nitrite has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon cuit sans nitrite | Schinken |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 101 kcal |
| Fat | 3.5 g | 1.9 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 0.5 g | 1 g |
| Salt | 2 g | 2.3 g |
| Fiber | 0 g | — |
| Protein | 22 g | 20 g |
| Additives | 1 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinken has 17% fewer calories (101 kcal vs 122 kcal).
- Schinken has 46% less fat (1.9 g vs 3.5 g).
- Jambon cuit sans nitrite has 50% less sugar (0.5 g vs 1 g).
- Jambon cuit sans nitrite has the better Nutri-Score.
Ingredients
Jambon cuit sans nitrite
Jambon de porc issu d'animaux élevés sans traitement antibiotique dès la fin du sevrage et nourris sans OGM (<0,9%), sel, arômes naturels, antioxydant : ascorbate de sodium, sucre. Viande de porc origine France.
Schinken
Schweinefleisch, Salz, Dextrose, Gewürzextrakte, Konservierungsstoffe: Kaliumacetat, Natriumacetate und Natriumnitrit, Stabilisator: Triphosphate, Antioxidationsmittel: Natriumascorbat; Aroma.
FAQ
Which is healthier: Jambon cuit sans nitrite or Schinken?
Overall, Jambon cuit sans nitrite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinken has fewer calories: 101 kcal versus 122 kcal per 100 g.
Which has less sugar?
Jambon cuit sans nitrite has less sugar: 0.5 g versus 1 g per 100 g.