Mon Jambon Supérieur avec couenne vs Jambon cuit sans nitrite
Overall, Jambon cuit sans nitrite has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Mon Jambon Supérieur avec couenne
Jambon cuit sans nitrite
Nutrition per 100 g
| Nutrient | Mon Jambon Supérieur avec co... | Jambon cuit sans nitrite |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 122 kcal |
| Fat | 7.4 g | 3.5 g |
| Saturated fat | 2.6 g | 0.8 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 1.8 g | 2 g |
| Fiber | — | 0 g |
| Protein | 20 g | 22 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit sans nitrite has 18% fewer calories (122 kcal vs 149 kcal).
- Jambon cuit sans nitrite has 53% less fat (3.5 g vs 7.4 g).
- Jambon cuit sans nitrite has 69% less saturated fat (0.8 g vs 2.6 g).
- Jambon cuit sans nitrite has the better Nutri-Score.
Ingredients
Mon Jambon Supérieur avec couenne
Jambon de porc français élevé sans antibiotique dès la fin du sevrage (42ème jour), bouillon (eau, protéines de porc, sel), sel, arômes naturels*, dextrose, antioxydant: acide ascorbique. *Contient naturellement des polyphénols.
Jambon cuit sans nitrite
Jambon de porc issu d'animaux élevés sans traitement antibiotique dès la fin du sevrage et nourris sans OGM (<0,9%), sel, arômes naturels, antioxydant : ascorbate de sodium, sucre. Viande de porc origine France.
FAQ
Which is healthier: Mon Jambon Supérieur avec couenne or Jambon cuit sans nitrite?
Overall, Jambon cuit sans nitrite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit sans nitrite has fewer calories: 122 kcal versus 149 kcal per 100 g.
Which has less sugar?
Jambon cuit sans nitrite has less sugar: 0.5 g versus 0.6 g per 100 g.