Comparison

Jambon cuit rôti vs Jambon Blanc

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Jambon cuit rôti	Jambon Blanc
Nutri-Score	c	b
NOVA group	—	—
Calories	132 kcal	152 kcal
Fat	5.8 g	7.1 g
Saturated fat	2 g	1.9 g
Sugars	0 g	0.5 g
Salt	1.8 g	1.4 g
Fiber	0 g	0 g
Protein	20 g	21 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jambon cuit rôti has 13% fewer calories (132 kcal vs 152 kcal).
Jambon cuit rôti has 18% less fat (5.8 g vs 7.1 g).
Jambon cuit rôti has no sugar, while Jambon Blanc has 0.5 g.
Jambon Blanc has 22% less salt (1.4 g vs 1.8 g).
Jambon Blanc has the better Nutri-Score.

Ingredients

Jambon cuit rôti

Ingredients cuisse de post aromes naturels, sel, dextrose plantes aromatiques 0.3% apices.

Jambon Blanc

Not available.

FAQ

Which is healthier: Jambon cuit rôti or Jambon Blanc?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon cuit rôti has fewer calories: 132 kcal versus 152 kcal per 100 g.

Which has less sugar?

Jambon cuit rôti has less sugar: 0 g versus 0.5 g per 100 g.

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