Jambon Blanc vs Prosciutto Cotto Tradizionale
Overall, Prosciutto Cotto Tradizionale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Jambon Blanc | Prosciutto Cotto Tradizional... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 152 kcal | 100 kcal |
| Fat | 7.1 g | 2.2 g |
| Saturated fat | 1.9 g | 0.8 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.4 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 20 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto Cotto Tradizionale has 34% fewer calories (100 kcal vs 152 kcal).
- Prosciutto Cotto Tradizionale has 69% less fat (2.2 g vs 7.1 g).
- Prosciutto Cotto Tradizionale has 58% less saturated fat (0.8 g vs 1.9 g).
- Prosciutto Cotto Tradizionale has no sugar, while Jambon Blanc has 0.5 g.
- Jambon Blanc has 30% less salt (1.4 g vs 2 g).
- Jambon Blanc has the better Nutri-Score.
Ingredients
Jambon Blanc
Not available.
Prosciutto Cotto Tradizionale
jambon de porc, sel, arômes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
FAQ
Which is healthier: Jambon Blanc or Prosciutto Cotto Tradizionale?
Overall, Prosciutto Cotto Tradizionale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto Cotto Tradizionale has fewer calories: 100 kcal versus 152 kcal per 100 g.
Which has less sugar?
Prosciutto Cotto Tradizionale has less sugar: 0 g versus 0.5 g per 100 g.