Prosciutto vs Prosciutto Cotto Tradizionale
Overall, Prosciutto Cotto Tradizionale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Prosciutto | Prosciutto Cotto Tradizional... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 100 kcal |
| Fat | 11 g | 2.2 g |
| Saturated fat | 3.8 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 19 g | 20 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto Cotto Tradizionale has 42% fewer calories (100 kcal vs 173 kcal).
- Prosciutto Cotto Tradizionale has 80% less fat (2.2 g vs 11 g).
- Prosciutto Cotto Tradizionale has 79% less saturated fat (0.8 g vs 3.8 g).
- Prosciutto Cotto Tradizionale has the better Nutri-Score.
- Only Prosciutto lists: Gluten, Milk.
Ingredients
Prosciutto
Jambon de porc, sel, arômes naturels, dextrose, saccharose; antioxydants: ascorbate de sodium; conservateurs: nìtrite de sodium.
Prosciutto Cotto Tradizionale
jambon de porc, sel, arômes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
FAQ
Which is healthier: Prosciutto or Prosciutto Cotto Tradizionale?
Overall, Prosciutto Cotto Tradizionale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto Cotto Tradizionale has fewer calories: 100 kcal versus 173 kcal per 100 g.
Which has less sugar?
Prosciutto has less sugar: 0 g versus 0 g per 100 g.