Jambon cuit rôti vs Prosciutto
Overall, Jambon cuit rôti has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jambon cuit rôti | Prosciutto |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 132 kcal | 173 kcal |
| Fat | 5.8 g | 11 g |
| Saturated fat | 2 g | 3.8 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 19 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit rôti has 24% fewer calories (132 kcal vs 173 kcal).
- Jambon cuit rôti has 47% less fat (5.8 g vs 11 g).
- Jambon cuit rôti has 47% less saturated fat (2 g vs 3.8 g).
- Jambon cuit rôti has the better Nutri-Score.
- Only Prosciutto lists: Gluten, Milk.
Ingredients
Jambon cuit rôti
Ingredients cuisse de post aromes naturels, sel, dextrose plantes aromatiques 0.3% apices.
Prosciutto
Jambon de porc, sel, arômes naturels, dextrose, saccharose; antioxydants: ascorbate de sodium; conservateurs: nìtrite de sodium.
FAQ
Which is healthier: Jambon cuit rôti or Prosciutto?
Overall, Jambon cuit rôti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit rôti has fewer calories: 132 kcal versus 173 kcal per 100 g.
Which has less sugar?
Jambon cuit rôti has less sugar: 0 g versus 0 g per 100 g.