Jamaican Honey Jerk Seasoning vs Marynata Grecka
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jamaican Honey Jerk Seasonin... | Marynata Grecka |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 239 kcal | 85 kcal |
| Fat | 0.5 g | 2.8 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 51 g | 4.8 g |
| Salt | 7.2 g | 9 g |
| Fiber | — | 2 g |
| Protein | 0.9 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marynata Grecka has 64% fewer calories (85 kcal vs 239 kcal).
- Jamaican Honey Jerk Seasoning has 82% less fat (0.5 g vs 2.8 g).
- Marynata Grecka has 91% less sugar (4.8 g vs 51 g).
- Jamaican Honey Jerk Seasoning has 20% less salt (7.2 g vs 9 g).
- Marynata Grecka has 36% more protein (1.4 g vs 0.9 g).
- Jamaican Honey Jerk Seasoning is less processed (lower NOVA group).
Ingredients
Jamaican Honey Jerk Seasoning
Sugar, Escallion Mash, Liquid Honey (10%), Salt, Cane Vinegar, Pepper Mash (Hot Pepper, Scotch Bonnet Pepper), Spices (Pimento, Nutmeg, Ginger Powder, Black Pepper, Paprika), Water, Onion Mash, Garlic Mash, Thyme, Onion Powder, Garlic Powder, Ginger Mash.
Marynata Grecka
Woda, przyprawy ( papryka, cebula, pieprz, czosnek, pomidor, imbir, kumin), sól, olej rzepakowy, glukoza, skrobia kukurydziana, witamina C.
FAQ
Which is healthier: Jamaican Honey Jerk Seasoning or Marynata Grecka?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marynata Grecka has fewer calories: 85 kcal versus 239 kcal per 100 g.
Which has less sugar?
Marynata Grecka has less sugar: 4.8 g versus 51 g per 100 g.