Jalapeño flavor plant-based burgers vs Malse Zalm Filet
Overall, Malse Zalm Filet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Jalapeño flavor plant-based burgers
Malse Zalm Filet
Nutrition per 100 g
| Nutrient | Jalapeño flavor plant-based... | Malse Zalm Filet |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 188 kcal | 179 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 2.7 g | 2 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 1.5 g | 0 g |
| Protein | 16 g | 20 g |
| Additives | 4 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Malse Zalm Filet has 26% less saturated fat (2 g vs 2.7 g).
- Malse Zalm Filet has no sugar, while Jalapeño flavor plant-based burgers has 0.6 g.
- Malse Zalm Filet has 87% less salt (0.1 g vs 0.8 g).
- Jalapeño flavor plant-based burgers has 100% more fiber (1.5 g vs 0 g).
- Malse Zalm Filet has 20% more protein (20 g vs 16 g).
- Malse Zalm Filet has the better Nutri-Score.
- Malse Zalm Filet is less processed (lower NOVA group).
- Only Malse Zalm Filet lists: Fish.
Ingredients
Jalapeño flavor plant-based burgers
Water, erwteneiwit* (15%), raapzaadolie, aroma, rijsteiwit, kokosolie, gedroogde gist, conserveermiddel (kaliumlactaat), azijn, stabilisatoren (methylcellulose, calciumchloride), aardappelzetmeel, zout, appelextract, kleurstof (bietenrood), geconcentreerd granaatappelsap, kaliumzout..
Malse Zalm Filet
Zalm.
FAQ
Which is healthier: Jalapeño flavor plant-based burgers or Malse Zalm Filet?
Overall, Malse Zalm Filet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Malse Zalm Filet has fewer calories: 179 kcal versus 188 kcal per 100 g.
Which has less sugar?
Malse Zalm Filet has less sugar: 0 g versus 0.6 g per 100 g.