J vs Gratin d'Aubergines
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | J | Gratin d'Aubergines |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 118 kcal |
| Fat | 10.1 g | 9 g |
| Saturated fat | 2.1 g | 1.6 g |
| Sugars | 3.5 g | 4.1 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | — | 2.2 g |
| Protein | 3.2 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'Aubergines has 12% fewer calories (118 kcal vs 134 kcal).
- Gratin d'Aubergines has 11% less fat (9 g vs 10.1 g).
- Gratin d'Aubergines has 24% less saturated fat (1.6 g vs 2.1 g).
- J has 15% less sugar (3.5 g vs 4.1 g).
- J has 13% more protein (3.2 g vs 2.8 g).
- Gratin d'Aubergines has the better Nutri-Score.
Ingredients
J
Aubergines préfrites 40,2% (aubergines, huile de tournesol), coulis de tomates 37,4%, emmental* 2,2%, eau, concentré de tomates, farine de blé, basilic, huile de tournesol, arômes naturels, lactose* et protéines de lait, crème*, sel, paprika, sucre, curcuma, poivre, muscade. * dont lait. Traces éventuelles de : crustacés, œufs, poissons, moutarde, céleri, mollusques. INFORMATIONS :
Gratin d'Aubergines
Aubergines préfrites 44,7 % (aubergine, huile de tournesol), tomate concassée 38,2 % (tomate, jus de tomate), eau, emmental 2,3 %, concentrée 1,5 %, mozzarella 1 %, sucre, amidon, poudre de _lait_ écrémé, _crème_ fraîche 0,6 %, farine de _blé_, sel, arômes naturels, _beurre_.
FAQ
Which is healthier: J or Gratin d'Aubergines?
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'Aubergines has fewer calories: 118 kcal versus 134 kcal per 100 g.
Which has less sugar?
J has less sugar: 3.5 g versus 4.1 g per 100 g.