Aubergine, tomate, mozzarella gratin vs Gratin d'Aubergines
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Aubergine, tomate, mozzarell... | Gratin d'Aubergines |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 118 kcal |
| Fat | 9.2 g | 9 g |
| Saturated fat | 2 g | 1.6 g |
| Sugars | 2.7 g | 4.1 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 1.2 g | 2.2 g |
| Protein | 4.2 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'Aubergines has 13% fewer calories (118 kcal vs 136 kcal).
- Gratin d'Aubergines has 20% less saturated fat (1.6 g vs 2 g).
- Aubergine, tomate, mozzarella gratin has 34% less sugar (2.7 g vs 4.1 g).
- Gratin d'Aubergines has 45% more fiber (2.2 g vs 1.2 g).
- Aubergine, tomate, mozzarella gratin has 33% more protein (4.2 g vs 2.8 g).
- Aubergine, tomate, mozzarella gratin is less processed (lower NOVA group).
- Only Aubergine, tomate, mozzarella gratin lists: Celery, Eggs.
- Only Gratin d'Aubergines lists: Gluten.
Ingredients
Aubergine, tomate, mozzarella gratin
Voorgefrituurde aubergine (aubergine 31%, zonnebloemolie), tomatenpulp 41,4%, mozzarella 8,8% (bevat MELK), geraspte kaas 3,3% (MELK, zout, dierlijk en microbieel stremsel, lysozym uit EI), ui, aardappelzetmeel, wortel, SELDERIJ, zonnebloemolie, basilicum, knoflook, zout.
Gratin d'Aubergines
Aubergines préfrites 44,7 % (aubergine, huile de tournesol), tomate concassée 38,2 % (tomate, jus de tomate), eau, emmental 2,3 %, concentrée 1,5 %, mozzarella 1 %, sucre, amidon, poudre de _lait_ écrémé, _crème_ fraîche 0,6 %, farine de _blé_, sel, arômes naturels, _beurre_.
FAQ
Which is healthier: Aubergine, tomate, mozzarella gratin or Gratin d'Aubergines?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'Aubergines has fewer calories: 118 kcal versus 136 kcal per 100 g.
Which has less sugar?
Aubergine, tomate, mozzarella gratin has less sugar: 2.7 g versus 4.1 g per 100 g.