Gratin d'Aubergines à la Provençale vs Aubergine, tomate, mozzarella gratin
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Gratin d'Aubergines à la Provençale
Aubergine, tomate, mozzarella gratin
Nutrition per 100 g
| Nutrient | Gratin d'Aubergines à la Pro... | Aubergine, tomate, mozzarell... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 104 kcal | 136 kcal |
| Fat | 7.9 g | 9.2 g |
| Saturated fat | 1.2 g | 2 g |
| Sugars | 4.6 g | 2.7 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 2.5 g | 1.2 g |
| Protein | 1.8 g | 4.2 g |
| Additives | 2 | 0 |
| Allergens | Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'Aubergines à la Provençale has 24% fewer calories (104 kcal vs 136 kcal).
- Gratin d'Aubergines à la Provençale has 14% less fat (7.9 g vs 9.2 g).
- Gratin d'Aubergines à la Provençale has 40% less saturated fat (1.2 g vs 2 g).
- Aubergine, tomate, mozzarella gratin has 41% less sugar (2.7 g vs 4.6 g).
- Aubergine, tomate, mozzarella gratin has 53% less salt (0.3 g vs 0.7 g).
- Gratin d'Aubergines à la Provençale has 52% more fiber (2.5 g vs 1.2 g).
- Aubergine, tomate, mozzarella gratin has 57% more protein (4.2 g vs 1.8 g).
- Aubergine, tomate, mozzarella gratin has the better Nutri-Score.
- Aubergine, tomate, mozzarella gratin is less processed (lower NOVA group).
- Only Aubergine, tomate, mozzarella gratin lists: Celery, Eggs.
Ingredients
Gratin d'Aubergines à la Provençale
Aubergines préfrites 39,2% (aubergines, huile de tournesol), tomates pelées concassées 30,8% (tomates, jus de tomates), eau, oignons, purée de tomates double concentrée 2,6%, sucre, emmental, basilic 0,8%, amidon transformé de riz, mozzarella, ail 0,6%, sel, arômes naturels (contient lait), huile d'olive vierge extra 0,1%, herbes de Provence 0,03%, thym 0,02%, épaississant : gomme xanthane.
Aubergine, tomate, mozzarella gratin
Voorgefrituurde aubergine (aubergine 31%, zonnebloemolie), tomatenpulp 41,4%, mozzarella 8,8% (bevat MELK), geraspte kaas 3,3% (MELK, zout, dierlijk en microbieel stremsel, lysozym uit EI), ui, aardappelzetmeel, wortel, SELDERIJ, zonnebloemolie, basilicum, knoflook, zout.
FAQ
Which is healthier: Gratin d'Aubergines à la Provençale or Aubergine, tomate, mozzarella gratin?
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'Aubergines à la Provençale has fewer calories: 104 kcal versus 136 kcal per 100 g.
Which has less sugar?
Aubergine, tomate, mozzarella gratin has less sugar: 2.7 g versus 4.6 g per 100 g.