Gratin d'aubergines surgelé vs Aubergine, tomate, mozzarella gratin
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Gratin d'aubergines surgelé
Aubergine, tomate, mozzarella gratin
Nutrition per 100 g
| Nutrient | Gratin d'aubergines surgelé | Aubergine, tomate, mozzarell... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 136 kcal | 136 kcal |
| Fat | 11 g | 9.2 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 4.6 g | 2.7 g |
| Salt | 1 g | 0.3 g |
| Fiber | 4.2 g | 1.2 g |
| Protein | 2.9 g | 4.2 g |
| Additives | 2 | 0 |
| Allergens | Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine, tomate, mozzarella gratin has 16% less fat (9.2 g vs 11 g).
- Gratin d'aubergines surgelé has 25% less saturated fat (1.5 g vs 2 g).
- Aubergine, tomate, mozzarella gratin has 41% less sugar (2.7 g vs 4.6 g).
- Aubergine, tomate, mozzarella gratin has 68% less salt (0.3 g vs 1 g).
- Gratin d'aubergines surgelé has 71% more fiber (4.2 g vs 1.2 g).
- Aubergine, tomate, mozzarella gratin has 31% more protein (4.2 g vs 2.9 g).
- Aubergine, tomate, mozzarella gratin has the better Nutri-Score.
- Aubergine, tomate, mozzarella gratin is less processed (lower NOVA group).
- Only Aubergine, tomate, mozzarella gratin lists: Celery, Eggs.
Ingredients
Gratin d'aubergines surgelé
Aubergines préfrites 40 % (aubergines, huile de tournesol), tomates pelées concassées 30 % (cubes de tomates, jus de tomates, acidifiant : acide citrique), eau, oignons 4,4 %, _emmental_ râpé 3 % (_emmental_ râpé, amidon de pommes de terre), concentré de tomates 2,5 %, huile de grignons d'olives, sucre, amidon transformé de pommes de terre, basilic, sel, arôme naturel, ail, origan, poivre, thym, maltodextrine de maïs, herbes de Provence, laurier.
Aubergine, tomate, mozzarella gratin
Voorgefrituurde aubergine (aubergine 31%, zonnebloemolie), tomatenpulp 41,4%, mozzarella 8,8% (bevat MELK), geraspte kaas 3,3% (MELK, zout, dierlijk en microbieel stremsel, lysozym uit EI), ui, aardappelzetmeel, wortel, SELDERIJ, zonnebloemolie, basilicum, knoflook, zout.
FAQ
Which is healthier: Gratin d'aubergines surgelé or Aubergine, tomate, mozzarella gratin?
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'aubergines surgelé has fewer calories: 136 kcal versus 136 kcal per 100 g.
Which has less sugar?
Aubergine, tomate, mozzarella gratin has less sugar: 2.7 g versus 4.6 g per 100 g.