Gratin d'aubergines surgelé vs Gratin d'aubergine
Overall, Gratin d'aubergine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gratin d'aubergines surgelé | Gratin d'aubergine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 136 kcal | 109 kcal |
| Fat | 11 g | 8.4 g |
| Saturated fat | 1.5 g | 5.3 g |
| Sugars | 4.6 g | 2.6 g |
| Salt | 1 g | 0.5 g |
| Fiber | 4.2 g | 1.8 g |
| Protein | 2.9 g | 3.2 g |
| Additives | 2 | 0 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'aubergine has 20% fewer calories (109 kcal vs 136 kcal).
- Gratin d'aubergine has 24% less fat (8.4 g vs 11 g).
- Gratin d'aubergines surgelé has 72% less saturated fat (1.5 g vs 5.3 g).
- Gratin d'aubergine has 43% less sugar (2.6 g vs 4.6 g).
- Gratin d'aubergine has 49% less salt (0.5 g vs 1 g).
- Gratin d'aubergines surgelé has 57% more fiber (4.2 g vs 1.8 g).
- Gratin d'aubergine is less processed (lower NOVA group).
- Only Gratin d'aubergine lists: Eggs.
Ingredients
Gratin d'aubergines surgelé
Aubergines préfrites 40 % (aubergines, huile de tournesol), tomates pelées concassées 30 % (cubes de tomates, jus de tomates, acidifiant : acide citrique), eau, oignons 4,4 %, _emmental_ râpé 3 % (_emmental_ râpé, amidon de pommes de terre), concentré de tomates 2,5 %, huile de grignons d'olives, sucre, amidon transformé de pommes de terre, basilic, sel, arôme naturel, ail, origan, poivre, thym, maltodextrine de maïs, herbes de Provence, laurier.
Gratin d'aubergine
Tomates*, aubergines* (27,9%), crème fraîche*, oignons*, emmental* (4,5%), oeufs entiers* (3,8%), farine de riz complet*, huile d'olive vierge extra*, beurre*, sel de guérande, ail*, eau filtrée, herbes de Provence* (thym*, romarin*, sariette*, marjolaine*, origan vert*, hysope*, origan rouge*), basilic*, poivre blanc*, persil* - *ingrédients agricoles issus de l'agriculture biologique
FAQ
Which is healthier: Gratin d'aubergines surgelé or Gratin d'aubergine?
Overall, Gratin d'aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'aubergine has fewer calories: 109 kcal versus 136 kcal per 100 g.
Which has less sugar?
Gratin d'aubergine has less sugar: 2.6 g versus 4.6 g per 100 g.