J vs Gratin d'aubergine
Overall, Gratin d'aubergine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | J | Gratin d'aubergine |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 134 kcal | 109 kcal |
| Fat | 10.1 g | 8.4 g |
| Saturated fat | 2.1 g | 5.3 g |
| Sugars | 3.5 g | 2.6 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | — | 1.8 g |
| Protein | 3.2 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'aubergine has 19% fewer calories (109 kcal vs 134 kcal).
- Gratin d'aubergine has 17% less fat (8.4 g vs 10.1 g).
- J has 60% less saturated fat (2.1 g vs 5.3 g).
- Gratin d'aubergine has 26% less sugar (2.6 g vs 3.5 g).
- J has the better Nutri-Score.
- Gratin d'aubergine is less processed (lower NOVA group).
- Only J lists: Gluten.
- Only Gratin d'aubergine lists: Eggs.
Ingredients
J
Aubergines préfrites 40,2% (aubergines, huile de tournesol), coulis de tomates 37,4%, emmental* 2,2%, eau, concentré de tomates, farine de blé, basilic, huile de tournesol, arômes naturels, lactose* et protéines de lait, crème*, sel, paprika, sucre, curcuma, poivre, muscade. * dont lait. Traces éventuelles de : crustacés, œufs, poissons, moutarde, céleri, mollusques. INFORMATIONS :
Gratin d'aubergine
Tomates*, aubergines* (27,9%), crème fraîche*, oignons*, emmental* (4,5%), oeufs entiers* (3,8%), farine de riz complet*, huile d'olive vierge extra*, beurre*, sel de guérande, ail*, eau filtrée, herbes de Provence* (thym*, romarin*, sariette*, marjolaine*, origan vert*, hysope*, origan rouge*), basilic*, poivre blanc*, persil* - *ingrédients agricoles issus de l'agriculture biologique
FAQ
Which is healthier: J or Gratin d'aubergine?
Overall, Gratin d'aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'aubergine has fewer calories: 109 kcal versus 134 kcal per 100 g.
Which has less sugar?
Gratin d'aubergine has less sugar: 2.6 g versus 3.5 g per 100 g.