Gratin d'aubergine vs Aubergine, tomate, mozzarella gratin
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Gratin d'aubergine
Aubergine, tomate, mozzarella gratin
Nutrition per 100 g
| Nutrient | Gratin d'aubergine | Aubergine, tomate, mozzarell... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 136 kcal |
| Fat | 8.4 g | 9.2 g |
| Saturated fat | 5.3 g | 2 g |
| Sugars | 2.6 g | 2.7 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 1.8 g | 1.2 g |
| Protein | 3.2 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'aubergine has 20% fewer calories (109 kcal vs 136 kcal).
- Aubergine, tomate, mozzarella gratin has 62% less saturated fat (2 g vs 5.3 g).
- Gratin d'aubergine has 34% more fiber (1.8 g vs 1.2 g).
- Aubergine, tomate, mozzarella gratin has 24% more protein (4.2 g vs 3.2 g).
- Aubergine, tomate, mozzarella gratin has the better Nutri-Score.
- Only Aubergine, tomate, mozzarella gratin lists: Celery.
Ingredients
Gratin d'aubergine
Tomates*, aubergines* (27,9%), crème fraîche*, oignons*, emmental* (4,5%), oeufs entiers* (3,8%), farine de riz complet*, huile d'olive vierge extra*, beurre*, sel de guérande, ail*, eau filtrée, herbes de Provence* (thym*, romarin*, sariette*, marjolaine*, origan vert*, hysope*, origan rouge*), basilic*, poivre blanc*, persil* - *ingrédients agricoles issus de l'agriculture biologique
Aubergine, tomate, mozzarella gratin
Voorgefrituurde aubergine (aubergine 31%, zonnebloemolie), tomatenpulp 41,4%, mozzarella 8,8% (bevat MELK), geraspte kaas 3,3% (MELK, zout, dierlijk en microbieel stremsel, lysozym uit EI), ui, aardappelzetmeel, wortel, SELDERIJ, zonnebloemolie, basilicum, knoflook, zout.
FAQ
Which is healthier: Gratin d'aubergine or Aubergine, tomate, mozzarella gratin?
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'aubergine has fewer calories: 109 kcal versus 136 kcal per 100 g.
Which has less sugar?
Gratin d'aubergine has less sugar: 2.6 g versus 2.7 g per 100 g.