Gratin d'aubergine vs Gratin d'aubergine
Overall, Gratin d'aubergine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gratin d'aubergine | Gratin d'aubergine |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 109 kcal |
| Fat | 9.2 g | 8.4 g |
| Saturated fat | 2 g | 5.3 g |
| Sugars | 4.5 g | 2.6 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 4.1 g | 1.8 g |
| Protein | 3.4 g | 3.2 g |
| Additives | 3 | 0 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'aubergine has 11% fewer calories (109 kcal vs 123 kcal).
- Gratin d'aubergine has 62% less saturated fat (2 g vs 5.3 g).
- Gratin d'aubergine has 42% less sugar (2.6 g vs 4.5 g).
- Gratin d'aubergine has 56% more fiber (4.1 g vs 1.8 g).
- Gratin d'aubergine is less processed (lower NOVA group).
- Only Gratin d'aubergine lists: Eggs.
Ingredients
Gratin d'aubergine
Aubergine préfrite 36% (aubergine 29%, huile de tournesol), eau, tomate pelée concassée au jus (tomate pelée concassée, jus de tomates, acidifiant : acide citrique), préparation à base de tomates concentrée avec pépins et peaux (tomates, acidifiant : acide citrique), mozzarella 2,8%, emmental 2%, fromage râpé, oignons, purée de tomates double concentrée, sucre, amidon de riz, ail, sel, basilic, fond aromatisé en poudre (arômes naturels, fécule de pomme de terre, dextrose, sel, chicorée soluble, tomate, ail), huile d'olive vierge extra, arôme naturel de poivre, épaississants : gomme xanthane et gomme guar. Traces éventuelles de crustacés, soja, graine de sésame, fruits à coque, oeufs, céleri, moutarde, poissons et céréales contenant du gluten.
Gratin d'aubergine
Tomates*, aubergines* (27,9%), crème fraîche*, oignons*, emmental* (4,5%), oeufs entiers* (3,8%), farine de riz complet*, huile d'olive vierge extra*, beurre*, sel de guérande, ail*, eau filtrée, herbes de Provence* (thym*, romarin*, sariette*, marjolaine*, origan vert*, hysope*, origan rouge*), basilic*, poivre blanc*, persil* - *ingrédients agricoles issus de l'agriculture biologique
FAQ
Which is healthier: Gratin d'aubergine or Gratin d'aubergine?
Overall, Gratin d'aubergine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'aubergine has fewer calories: 109 kcal versus 123 kcal per 100 g.
Which has less sugar?
Gratin d'aubergine has less sugar: 2.6 g versus 4.5 g per 100 g.