Gratin d'aubergine vs Gratin d'Aubergines
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gratin d'aubergine | Gratin d'Aubergines |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 118 kcal |
| Fat | 8.4 g | 9 g |
| Saturated fat | 5.3 g | 1.6 g |
| Sugars | 2.6 g | 4.1 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.8 g | 2.2 g |
| Protein | 3.2 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'Aubergines has 70% less saturated fat (1.6 g vs 5.3 g).
- Gratin d'aubergine has 37% less sugar (2.6 g vs 4.1 g).
- Gratin d'Aubergines has 18% more fiber (2.2 g vs 1.8 g).
- Gratin d'aubergine has 13% more protein (3.2 g vs 2.8 g).
- Gratin d'Aubergines has the better Nutri-Score.
- Gratin d'aubergine is less processed (lower NOVA group).
- Only Gratin d'aubergine lists: Eggs.
- Only Gratin d'Aubergines lists: Gluten.
Ingredients
Gratin d'aubergine
Tomates*, aubergines* (27,9%), crème fraîche*, oignons*, emmental* (4,5%), oeufs entiers* (3,8%), farine de riz complet*, huile d'olive vierge extra*, beurre*, sel de guérande, ail*, eau filtrée, herbes de Provence* (thym*, romarin*, sariette*, marjolaine*, origan vert*, hysope*, origan rouge*), basilic*, poivre blanc*, persil* - *ingrédients agricoles issus de l'agriculture biologique
Gratin d'Aubergines
Aubergines préfrites 44,7 % (aubergine, huile de tournesol), tomate concassée 38,2 % (tomate, jus de tomate), eau, emmental 2,3 %, concentrée 1,5 %, mozzarella 1 %, sucre, amidon, poudre de _lait_ écrémé, _crème_ fraîche 0,6 %, farine de _blé_, sel, arômes naturels, _beurre_.
FAQ
Which is healthier: Gratin d'aubergine or Gratin d'Aubergines?
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'aubergine has fewer calories: 109 kcal versus 118 kcal per 100 g.
Which has less sugar?
Gratin d'aubergine has less sugar: 2.6 g versus 4.1 g per 100 g.