Gratin d'aubergine vs Gratin d'Aubergines
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gratin d'aubergine | Gratin d'Aubergines |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 152 kcal |
| Fat | 8.4 g | 12.9 g |
| Saturated fat | 5.3 g | 3.2 g |
| Sugars | 2.6 g | 2.4 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1.8 g | 3.5 g |
| Protein | 3.2 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'aubergine has 28% fewer calories (109 kcal vs 152 kcal).
- Gratin d'aubergine has 35% less fat (8.4 g vs 12.9 g).
- Gratin d'Aubergines has 40% less saturated fat (3.2 g vs 5.3 g).
- Gratin d'Aubergines has 48% more fiber (3.5 g vs 1.8 g).
- Gratin d'Aubergines has 27% more protein (4.4 g vs 3.2 g).
- Gratin d'Aubergines has the better Nutri-Score.
- Gratin d'aubergine is less processed (lower NOVA group).
- Only Gratin d'Aubergines lists: Celery.
Ingredients
Gratin d'aubergine
Tomates*, aubergines* (27,9%), crème fraîche*, oignons*, emmental* (4,5%), oeufs entiers* (3,8%), farine de riz complet*, huile d'olive vierge extra*, beurre*, sel de guérande, ail*, eau filtrée, herbes de Provence* (thym*, romarin*, sariette*, marjolaine*, origan vert*, hysope*, origan rouge*), basilic*, poivre blanc*, persil* - *ingrédients agricoles issus de l'agriculture biologique
Gratin d'Aubergines
Aubergine préfrite (aubergine 34,9 %, huile de tournesol), pulpe de tomate 41,4 %, mozzarella 8,8 % (France, Allemagne, Royaume-Uni; contient _lait_), _fromage_ râpé (_lait_, sel, présure, lysozyme d’_œuf_), oignon, fécule de pomme de terre, carotte, céleri, huile de tournesol, basilic, sel, arôme naturel (contient _lait_).
FAQ
Which is healthier: Gratin d'aubergine or Gratin d'Aubergines?
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'aubergine has fewer calories: 109 kcal versus 152 kcal per 100 g.
Which has less sugar?
Gratin d'Aubergines has less sugar: 2.4 g versus 2.6 g per 100 g.