Gratin d'aubergines surgelé vs Gratin d'Aubergines
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gratin d'aubergines surgelé | Gratin d'Aubergines |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 152 kcal |
| Fat | 11 g | 12.9 g |
| Saturated fat | 1.5 g | 3.2 g |
| Sugars | 4.6 g | 2.4 g |
| Salt | 1 g | 0.7 g |
| Fiber | 4.2 g | 3.5 g |
| Protein | 2.9 g | 4.4 g |
| Additives | 2 | 1 |
| Allergens | Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'aubergines surgelé has 11% fewer calories (136 kcal vs 152 kcal).
- Gratin d'aubergines surgelé has 15% less fat (11 g vs 12.9 g).
- Gratin d'aubergines surgelé has 53% less saturated fat (1.5 g vs 3.2 g).
- Gratin d'Aubergines has 48% less sugar (2.4 g vs 4.6 g).
- Gratin d'aubergines surgelé has 17% more fiber (4.2 g vs 3.5 g).
- Gratin d'Aubergines has 34% more protein (4.4 g vs 2.9 g).
- Gratin d'Aubergines has the better Nutri-Score.
- Only Gratin d'Aubergines lists: Celery, Eggs.
Ingredients
Gratin d'aubergines surgelé
Aubergines préfrites 40 % (aubergines, huile de tournesol), tomates pelées concassées 30 % (cubes de tomates, jus de tomates, acidifiant : acide citrique), eau, oignons 4,4 %, _emmental_ râpé 3 % (_emmental_ râpé, amidon de pommes de terre), concentré de tomates 2,5 %, huile de grignons d'olives, sucre, amidon transformé de pommes de terre, basilic, sel, arôme naturel, ail, origan, poivre, thym, maltodextrine de maïs, herbes de Provence, laurier.
Gratin d'Aubergines
Aubergine préfrite (aubergine 34,9 %, huile de tournesol), pulpe de tomate 41,4 %, mozzarella 8,8 % (France, Allemagne, Royaume-Uni; contient _lait_), _fromage_ râpé (_lait_, sel, présure, lysozyme d’_œuf_), oignon, fécule de pomme de terre, carotte, céleri, huile de tournesol, basilic, sel, arôme naturel (contient _lait_).
FAQ
Which is healthier: Gratin d'aubergines surgelé or Gratin d'Aubergines?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'aubergines surgelé has fewer calories: 136 kcal versus 152 kcal per 100 g.
Which has less sugar?
Gratin d'Aubergines has less sugar: 2.4 g versus 4.6 g per 100 g.