Gratin d'aubergines surgelé vs J
Overall, J has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gratin d'aubergines surgelé | J |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 134 kcal |
| Fat | 11 g | 10.1 g |
| Saturated fat | 1.5 g | 2.1 g |
| Sugars | 4.6 g | 3.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 4.2 g | — |
| Protein | 2.9 g | 3.2 g |
| Additives | 2 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'aubergines surgelé has 29% less saturated fat (1.5 g vs 2.1 g).
- J has 24% less sugar (3.5 g vs 4.6 g).
- J has the better Nutri-Score.
- Only J lists: Gluten.
Ingredients
Gratin d'aubergines surgelé
Aubergines préfrites 40 % (aubergines, huile de tournesol), tomates pelées concassées 30 % (cubes de tomates, jus de tomates, acidifiant : acide citrique), eau, oignons 4,4 %, _emmental_ râpé 3 % (_emmental_ râpé, amidon de pommes de terre), concentré de tomates 2,5 %, huile de grignons d'olives, sucre, amidon transformé de pommes de terre, basilic, sel, arôme naturel, ail, origan, poivre, thym, maltodextrine de maïs, herbes de Provence, laurier.
J
Aubergines préfrites 40,2% (aubergines, huile de tournesol), coulis de tomates 37,4%, emmental* 2,2%, eau, concentré de tomates, farine de blé, basilic, huile de tournesol, arômes naturels, lactose* et protéines de lait, crème*, sel, paprika, sucre, curcuma, poivre, muscade. * dont lait. Traces éventuelles de : crustacés, œufs, poissons, moutarde, céleri, mollusques. INFORMATIONS :
FAQ
Which is healthier: Gratin d'aubergines surgelé or J?
Overall, J has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
J has fewer calories: 134 kcal versus 136 kcal per 100 g.
Which has less sugar?
J has less sugar: 3.5 g versus 4.6 g per 100 g.