J vs Gratin d'Aubergines à la Provençale
Overall, Gratin d'Aubergines à la Provençale has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | J | Gratin d'Aubergines à la Pro... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 104 kcal |
| Fat | 10.1 g | 7.9 g |
| Saturated fat | 2.1 g | 1.2 g |
| Sugars | 3.5 g | 4.6 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 2.5 g |
| Protein | 3.2 g | 1.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin d'Aubergines à la Provençale has 22% fewer calories (104 kcal vs 134 kcal).
- Gratin d'Aubergines à la Provençale has 22% less fat (7.9 g vs 10.1 g).
- Gratin d'Aubergines à la Provençale has 43% less saturated fat (1.2 g vs 2.1 g).
- J has 24% less sugar (3.5 g vs 4.6 g).
- J has 44% more protein (3.2 g vs 1.8 g).
- Only J lists: Gluten.
Ingredients
J
Aubergines préfrites 40,2% (aubergines, huile de tournesol), coulis de tomates 37,4%, emmental* 2,2%, eau, concentré de tomates, farine de blé, basilic, huile de tournesol, arômes naturels, lactose* et protéines de lait, crème*, sel, paprika, sucre, curcuma, poivre, muscade. * dont lait. Traces éventuelles de : crustacés, œufs, poissons, moutarde, céleri, mollusques. INFORMATIONS :
Gratin d'Aubergines à la Provençale
Aubergines préfrites 39,2% (aubergines, huile de tournesol), tomates pelées concassées 30,8% (tomates, jus de tomates), eau, oignons, purée de tomates double concentrée 2,6%, sucre, emmental, basilic 0,8%, amidon transformé de riz, mozzarella, ail 0,6%, sel, arômes naturels (contient lait), huile d'olive vierge extra 0,1%, herbes de Provence 0,03%, thym 0,02%, épaississant : gomme xanthane.
FAQ
Which is healthier: J or Gratin d'Aubergines à la Provençale?
Overall, Gratin d'Aubergines à la Provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'Aubergines à la Provençale has fewer calories: 104 kcal versus 134 kcal per 100 g.
Which has less sugar?
J has less sugar: 3.5 g versus 4.6 g per 100 g.