J vs Gratin d'Aubergines
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | J | Gratin d'Aubergines |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 152 kcal |
| Fat | 10.1 g | 12.9 g |
| Saturated fat | 2.1 g | 3.2 g |
| Sugars | 3.5 g | 2.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | — | 3.5 g |
| Protein | 3.2 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- J has 12% fewer calories (134 kcal vs 152 kcal).
- J has 22% less fat (10.1 g vs 12.9 g).
- J has 34% less saturated fat (2.1 g vs 3.2 g).
- Gratin d'Aubergines has 31% less sugar (2.4 g vs 3.5 g).
- Gratin d'Aubergines has 27% more protein (4.4 g vs 3.2 g).
- Gratin d'Aubergines has the better Nutri-Score.
- Only J lists: Gluten.
- Only Gratin d'Aubergines lists: Celery, Eggs.
Ingredients
J
Aubergines préfrites 40,2% (aubergines, huile de tournesol), coulis de tomates 37,4%, emmental* 2,2%, eau, concentré de tomates, farine de blé, basilic, huile de tournesol, arômes naturels, lactose* et protéines de lait, crème*, sel, paprika, sucre, curcuma, poivre, muscade. * dont lait. Traces éventuelles de : crustacés, œufs, poissons, moutarde, céleri, mollusques. INFORMATIONS :
Gratin d'Aubergines
Aubergine préfrite (aubergine 34,9 %, huile de tournesol), pulpe de tomate 41,4 %, mozzarella 8,8 % (France, Allemagne, Royaume-Uni; contient _lait_), _fromage_ râpé (_lait_, sel, présure, lysozyme d’_œuf_), oignon, fécule de pomme de terre, carotte, céleri, huile de tournesol, basilic, sel, arôme naturel (contient _lait_).
FAQ
Which is healthier: J or Gratin d'Aubergines?
Overall, Gratin d'Aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
J has fewer calories: 134 kcal versus 152 kcal per 100 g.
Which has less sugar?
Gratin d'Aubergines has less sugar: 2.4 g versus 3.5 g per 100 g.