Aubergine, tomate, mozzarella gratin vs Gratin d'Aubergines
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Aubergine, tomate, mozzarella gratin
Gratin d'Aubergines
Nutrition per 100 g
| Nutrient | Aubergine, tomate, mozzarell... | Gratin d'Aubergines |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 136 kcal | 152 kcal |
| Fat | 9.2 g | 12.9 g |
| Saturated fat | 2 g | 3.2 g |
| Sugars | 2.7 g | 2.4 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1.2 g | 3.5 g |
| Protein | 4.2 g | 4.4 g |
| Additives | 0 | 1 |
| Allergens | Celery, Eggs, Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine, tomate, mozzarella gratin has 11% fewer calories (136 kcal vs 152 kcal).
- Aubergine, tomate, mozzarella gratin has 29% less fat (9.2 g vs 12.9 g).
- Aubergine, tomate, mozzarella gratin has 38% less saturated fat (2 g vs 3.2 g).
- Gratin d'Aubergines has 11% less sugar (2.4 g vs 2.7 g).
- Aubergine, tomate, mozzarella gratin has 55% less salt (0.3 g vs 0.7 g).
- Gratin d'Aubergines has 66% more fiber (3.5 g vs 1.2 g).
- Aubergine, tomate, mozzarella gratin is less processed (lower NOVA group).
Ingredients
Aubergine, tomate, mozzarella gratin
Voorgefrituurde aubergine (aubergine 31%, zonnebloemolie), tomatenpulp 41,4%, mozzarella 8,8% (bevat MELK), geraspte kaas 3,3% (MELK, zout, dierlijk en microbieel stremsel, lysozym uit EI), ui, aardappelzetmeel, wortel, SELDERIJ, zonnebloemolie, basilicum, knoflook, zout.
Gratin d'Aubergines
Aubergine préfrite (aubergine 34,9 %, huile de tournesol), pulpe de tomate 41,4 %, mozzarella 8,8 % (France, Allemagne, Royaume-Uni; contient _lait_), _fromage_ râpé (_lait_, sel, présure, lysozyme d’_œuf_), oignon, fécule de pomme de terre, carotte, céleri, huile de tournesol, basilic, sel, arôme naturel (contient _lait_).
FAQ
Which is healthier: Aubergine, tomate, mozzarella gratin or Gratin d'Aubergines?
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergine, tomate, mozzarella gratin has fewer calories: 136 kcal versus 152 kcal per 100 g.
Which has less sugar?
Gratin d'Aubergines has less sugar: 2.4 g versus 2.7 g per 100 g.