J vs Aubergine, tomate, mozzarella gratin
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | J | Aubergine, tomate, mozzarell... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 134 kcal | 136 kcal |
| Fat | 10.1 g | 9.2 g |
| Saturated fat | 2.1 g | 2 g |
| Sugars | 3.5 g | 2.7 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | — | 1.2 g |
| Protein | 3.2 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine, tomate, mozzarella gratin has 23% less sugar (2.7 g vs 3.5 g).
- Aubergine, tomate, mozzarella gratin has 57% less salt (0.3 g vs 0.8 g).
- Aubergine, tomate, mozzarella gratin has 24% more protein (4.2 g vs 3.2 g).
- Aubergine, tomate, mozzarella gratin has the better Nutri-Score.
- Aubergine, tomate, mozzarella gratin is less processed (lower NOVA group).
- Only J lists: Gluten.
- Only Aubergine, tomate, mozzarella gratin lists: Celery, Eggs.
Ingredients
J
Aubergines préfrites 40,2% (aubergines, huile de tournesol), coulis de tomates 37,4%, emmental* 2,2%, eau, concentré de tomates, farine de blé, basilic, huile de tournesol, arômes naturels, lactose* et protéines de lait, crème*, sel, paprika, sucre, curcuma, poivre, muscade. * dont lait. Traces éventuelles de : crustacés, œufs, poissons, moutarde, céleri, mollusques. INFORMATIONS :
Aubergine, tomate, mozzarella gratin
Voorgefrituurde aubergine (aubergine 31%, zonnebloemolie), tomatenpulp 41,4%, mozzarella 8,8% (bevat MELK), geraspte kaas 3,3% (MELK, zout, dierlijk en microbieel stremsel, lysozym uit EI), ui, aardappelzetmeel, wortel, SELDERIJ, zonnebloemolie, basilicum, knoflook, zout.
FAQ
Which is healthier: J or Aubergine, tomate, mozzarella gratin?
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
J has fewer calories: 134 kcal versus 136 kcal per 100 g.
Which has less sugar?
Aubergine, tomate, mozzarella gratin has less sugar: 2.7 g versus 3.5 g per 100 g.