Gratin d'aubergine vs Aubergine, tomate, mozzarella gratin
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gratin d'aubergine | Aubergine, tomate, mozzarell... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 136 kcal |
| Fat | 9.2 g | 9.2 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 4.5 g | 2.7 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 4.1 g | 1.2 g |
| Protein | 3.4 g | 4.2 g |
| Additives | 3 | 0 |
| Allergens | Milk | Celery, Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergine, tomate, mozzarella gratin has 40% less sugar (2.7 g vs 4.5 g).
- Aubergine, tomate, mozzarella gratin has 49% less salt (0.3 g vs 0.6 g).
- Gratin d'aubergine has 71% more fiber (4.1 g vs 1.2 g).
- Aubergine, tomate, mozzarella gratin has 19% more protein (4.2 g vs 3.4 g).
- Aubergine, tomate, mozzarella gratin has the better Nutri-Score.
- Aubergine, tomate, mozzarella gratin is less processed (lower NOVA group).
- Only Aubergine, tomate, mozzarella gratin lists: Celery, Eggs.
Ingredients
Gratin d'aubergine
Aubergine préfrite 36% (aubergine 29%, huile de tournesol), eau, tomate pelée concassée au jus (tomate pelée concassée, jus de tomates, acidifiant : acide citrique), préparation à base de tomates concentrée avec pépins et peaux (tomates, acidifiant : acide citrique), mozzarella 2,8%, emmental 2%, fromage râpé, oignons, purée de tomates double concentrée, sucre, amidon de riz, ail, sel, basilic, fond aromatisé en poudre (arômes naturels, fécule de pomme de terre, dextrose, sel, chicorée soluble, tomate, ail), huile d'olive vierge extra, arôme naturel de poivre, épaississants : gomme xanthane et gomme guar. Traces éventuelles de crustacés, soja, graine de sésame, fruits à coque, oeufs, céleri, moutarde, poissons et céréales contenant du gluten.
Aubergine, tomate, mozzarella gratin
Voorgefrituurde aubergine (aubergine 31%, zonnebloemolie), tomatenpulp 41,4%, mozzarella 8,8% (bevat MELK), geraspte kaas 3,3% (MELK, zout, dierlijk en microbieel stremsel, lysozym uit EI), ui, aardappelzetmeel, wortel, SELDERIJ, zonnebloemolie, basilicum, knoflook, zout.
FAQ
Which is healthier: Gratin d'aubergine or Aubergine, tomate, mozzarella gratin?
Overall, Aubergine, tomate, mozzarella gratin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin d'aubergine has fewer calories: 123 kcal versus 136 kcal per 100 g.
Which has less sugar?
Aubergine, tomate, mozzarella gratin has less sugar: 2.7 g versus 4.5 g per 100 g.