Instant Oatmeal Strawberries & Cream vs Granola Mix Semillas
Overall, Granola Mix Semillas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant Oatmeal Strawberries... | Granola Mix Semillas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 402 kcal |
| Fat | 6.7 g | 15.1 g |
| Saturated fat | 1.7 g | 2.7 g |
| Sugars | 26.7 g | 9.8 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 11.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Strawberries & Cream has 56% less fat (6.7 g vs 15.1 g).
- Instant Oatmeal Strawberries & Cream has 38% less saturated fat (1.7 g vs 2.7 g).
- Granola Mix Semillas has 63% less sugar (9.8 g vs 26.7 g).
- Granola Mix Semillas has 54% less salt (0.6 g vs 1.3 g).
- Granola Mix Semillas has 12% more protein (11.4 g vs 10 g).
- Granola Mix Semillas has the better Nutri-Score.
Ingredients
Instant Oatmeal Strawberries & Cream
Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, strawberry juice concentrate (color), vegetable juice concentrate (color), tocopherols (to preserve freshness).
Granola Mix Semillas
Avena libre de gluten (42,8%), jugo concentrado de manzana, semilla de linaza (6,7%), semilla de maravilla (6,7%), semilla de zapallito (6,7%), arroz inflado, semilla de chía (3,8%), manzana deshidratada en polvo y fibra de manzana.
FAQ
Which is healthier: Instant Oatmeal Strawberries & Cream or Granola Mix Semillas?
Overall, Granola Mix Semillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Strawberries & Cream has fewer calories: 367 kcal versus 402 kcal per 100 g.
Which has less sugar?
Granola Mix Semillas has less sugar: 9.8 g versus 26.7 g per 100 g.