Instant Oatmeal Strawberries & Cream vs Crunchy Muesli Frutos Secos
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Instant Oatmeal Strawberries & Cream
Crunchy Muesli Frutos Secos
Nutrition per 100 g
| Nutrient | Instant Oatmeal Strawberries... | Crunchy Muesli Frutos Secos |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 241 kcal |
| Fat | 6.7 g | 0 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 26.7 g | 0 g |
| Salt | 1.3 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 0 g |
| Additives | 1 | 5 |
| Allergens | None listed | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Muesli Frutos Secos has 34% fewer calories (241 kcal vs 367 kcal).
- Crunchy Muesli Frutos Secos has no fat, while Instant Oatmeal Strawberries & Cream has 6.7 g.
- Crunchy Muesli Frutos Secos has no saturated fat, while Instant Oatmeal Strawberries & Cream has 1.7 g.
- Crunchy Muesli Frutos Secos has no sugar, while Instant Oatmeal Strawberries & Cream has 26.7 g.
- Crunchy Muesli Frutos Secos has no salt, while Instant Oatmeal Strawberries & Cream has 1.3 g.
- Instant Oatmeal Strawberries & Cream has 100% more protein (10 g vs 0 g).
- Crunchy Muesli Frutos Secos has the better Nutri-Score.
- Only Crunchy Muesli Frutos Secos lists: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Instant Oatmeal Strawberries & Cream
Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, strawberry juice concentrate (color), vegetable juice concentrate (color), tocopherols (to preserve freshness).
Crunchy Muesli Frutos Secos
Cereais (57%) (flocos de aveia, corn flakes (milho, açúcar, extrato de malte de cevada, sal, aromas, emulsionante (E471), vitaminas (niacina, ácido pantoténico, vitamina B6, riboflavina tiamina, ácido fólico, biotina, vitamina B12), sais de ferro, antioxidante (E306. E310, E304i)), farinha de trigo, flocos de arroz tostados (arroz, açúcar, sal, malte de cevada, emulsionante (E471), antioxidante (E306, E304)], açúcar, mistura de frutos secos em proporções variáveis (10%) (amêndoas, avelãs, nozes pécan, castanha do Brasil), óleo de girassol, melaço, sal, aroma.
FAQ
Which is healthier: Instant Oatmeal Strawberries & Cream or Crunchy Muesli Frutos Secos?
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Muesli Frutos Secos has fewer calories: 241 kcal versus 367 kcal per 100 g.
Which has less sugar?
Crunchy Muesli Frutos Secos has less sugar: 0 g versus 26.7 g per 100 g.