Instant Oatmeal Apples & Cinnamon vs Granola Mix Semillas
Neither product is clearly better overall — it depends on what matters most to you.
Instant Oatmeal Apples & Cinnamon
Granola Mix Semillas
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Granola Mix Semillas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 372 kcal | 402 kcal |
| Fat | 4.7 g | 15.1 g |
| Saturated fat | 0.9 g | 2.7 g |
| Sugars | 25.6 g | 9.8 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 9.3 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant Oatmeal Apples & Cinnamon has 69% less fat (4.7 g vs 15.1 g).
- Instant Oatmeal Apples & Cinnamon has 66% less saturated fat (0.9 g vs 2.7 g).
- Granola Mix Semillas has 62% less sugar (9.8 g vs 25.6 g).
- Granola Mix Semillas has 18% more protein (11.4 g vs 9.3 g).
Ingredients
Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon.
Granola Mix Semillas
Avena libre de gluten (42,8%), jugo concentrado de manzana, semilla de linaza (6,7%), semilla de maravilla (6,7%), semilla de zapallito (6,7%), arroz inflado, semilla de chía (3,8%), manzana deshidratada en polvo y fibra de manzana.
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Granola Mix Semillas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant Oatmeal Apples & Cinnamon has fewer calories: 372 kcal versus 402 kcal per 100 g.
Which has less sugar?
Granola Mix Semillas has less sugar: 9.8 g versus 25.6 g per 100 g.