Instant Oatmeal Apples & Cinnamon vs Crunchy Muesli Frutos Secos
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Instant Oatmeal Apples & Cinnamon
Crunchy Muesli Frutos Secos
Nutrition per 100 g
| Nutrient | Instant Oatmeal Apples & Cin... | Crunchy Muesli Frutos Secos |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 372 kcal | 241 kcal |
| Fat | 4.7 g | 0 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 25.6 g | 0 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 9.3 g | 0 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Muesli Frutos Secos has 35% fewer calories (241 kcal vs 372 kcal).
- Crunchy Muesli Frutos Secos has no fat, while Instant Oatmeal Apples & Cinnamon has 4.7 g.
- Crunchy Muesli Frutos Secos has no saturated fat, while Instant Oatmeal Apples & Cinnamon has 0.9 g.
- Crunchy Muesli Frutos Secos has no sugar, while Instant Oatmeal Apples & Cinnamon has 25.6 g.
- Crunchy Muesli Frutos Secos has no salt, while Instant Oatmeal Apples & Cinnamon has 0.6 g.
- Instant Oatmeal Apples & Cinnamon has 100% more protein (9.3 g vs 0 g).
- Crunchy Muesli Frutos Secos has the better Nutri-Score.
- Only Crunchy Muesli Frutos Secos lists: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Instant Oatmeal Apples & Cinnamon
Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon.
Crunchy Muesli Frutos Secos
Cereais (57%) (flocos de aveia, corn flakes (milho, açúcar, extrato de malte de cevada, sal, aromas, emulsionante (E471), vitaminas (niacina, ácido pantoténico, vitamina B6, riboflavina tiamina, ácido fólico, biotina, vitamina B12), sais de ferro, antioxidante (E306. E310, E304i)), farinha de trigo, flocos de arroz tostados (arroz, açúcar, sal, malte de cevada, emulsionante (E471), antioxidante (E306, E304)], açúcar, mistura de frutos secos em proporções variáveis (10%) (amêndoas, avelãs, nozes pécan, castanha do Brasil), óleo de girassol, melaço, sal, aroma.
FAQ
Which is healthier: Instant Oatmeal Apples & Cinnamon or Crunchy Muesli Frutos Secos?
Overall, Crunchy Muesli Frutos Secos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Muesli Frutos Secos has fewer calories: 241 kcal versus 372 kcal per 100 g.
Which has less sugar?
Crunchy Muesli Frutos Secos has less sugar: 0 g versus 25.6 g per 100 g.