Instant noodles chicken flavour vs Spicy Ramen
Overall, Spicy Ramen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant noodles chicken flav... | Spicy Ramen |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 400 kcal |
| Fat | 15.3 g | 13 g |
| Saturated fat | 6.9 g | 5.7 g |
| Sugars | 4.3 g | 4.7 g |
| Salt | 4.2 g | 3.5 g |
| Fiber | 3 g | 2 g |
| Protein | 10.6 g | 7.7 g |
| Additives | 9 | 4 |
| Allergens | Gluten, Soybeans, TRACES POSSIBLES DE SOJA | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Ramen has 12% fewer calories (400 kcal vs 454 kcal).
- Spicy Ramen has 15% less fat (13 g vs 15.3 g).
- Spicy Ramen has 17% less saturated fat (5.7 g vs 6.9 g).
- Spicy Ramen has 17% less salt (3.5 g vs 4.2 g).
- Instant noodles chicken flavour has 33% more fiber (3 g vs 2 g).
- Instant noodles chicken flavour has 27% more protein (10.6 g vs 7.7 g).
- Only Instant noodles chicken flavour lists: TRACES POSSIBLES DE SOJA.
- Only Spicy Ramen lists: Fish, Sesame seeds.
Ingredients
Instant noodles chicken flavour
INGRÉCIENTS: Nouilles: Farine de blé (74%), huile de palme raffinée (contient antioxydant E319), sel, correcteurs d'acidité (E451, E501, E500), épaississant (E412), colorant (E101). Assaisonnement: Sel, exhausteur de goût (E621, E627, E631), sucre, extrait de levure, poivre, poudre d'ail, arôme poulet (1,0%), antiagglomérant (E551), gingembre en poudre. Poudre de piment. Allergènes : Contient: Gluten TRACES POSSIBLES DE SOJA, OEUF, SULFITES
Spicy Ramen
Noodles: Wheat Flour, Modified Food Starch, Palm Oil, Wheat Gluten, Guar Gum, Tocopherols, Riboflavin (Color). Sauce: Water, Artificial Chicken Flavor, Maltodextrin, Artificial Flavor, Garlic Powder, Silicon Dioxide, Soy Sauce, Sesame Seeds. CONTAINS: WHEAT, SOY, SESAME.
FAQ
Which is healthier: Instant noodles chicken flavour or Spicy Ramen?
Overall, Spicy Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Ramen has fewer calories: 400 kcal versus 454 kcal per 100 g.
Which has less sugar?
Instant noodles chicken flavour has less sugar: 4.3 g versus 4.7 g per 100 g.