Indiase wortelsoep vs Kookpakket Tikka Massala
Overall, Kookpakket Tikka Massala has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Indiase wortelsoep | Kookpakket Tikka Massala |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 113 kcal |
| Fat | 2.8 g | 3.7 g |
| Saturated fat | 1.5 g | 1.8 g |
| Sugars | 3 g | 1.6 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.5 g | 1.3 g |
| Protein | 0.6 g | 5.1 g |
| Additives | 5 | 4 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indiase wortelsoep has 56% fewer calories (49 kcal vs 113 kcal).
- Indiase wortelsoep has 24% less fat (2.8 g vs 3.7 g).
- Indiase wortelsoep has 17% less saturated fat (1.5 g vs 1.8 g).
- Kookpakket Tikka Massala has 47% less sugar (1.6 g vs 3 g).
- Kookpakket Tikka Massala has 88% more protein (5.1 g vs 0.6 g).
- Kookpakket Tikka Massala has the better Nutri-Score.
- Only Indiase wortelsoep lists: Celery.
Ingredients
Indiase wortelsoep
Groente (33% winterpeen, 25% ui, 3,3% bleekselderij), zoete aardappel, kokosextract, water, limoen, zout, suiker, rode chilipeper, smaakversterker (mononatriumglutamaat [E621]), maltodextrine, specerijen (o.a. selderij), palmvet, 0,1% gedroogde groente (wortel, prei, selderij, tomaat, ui), rijstebloem, emulgator (carrageen [E407]), stabilisator (xanthaangom [E415]), verdikkingsmiddel (guarpitmeel [E412]), kruiden, aroma, kleurstof (ammoniakkaramel [E150c]).
Kookpakket Tikka Massala
Groente (27% ui, 16% tomaat, 16% aubergine, 8% rode paprika), water, kokosextract, tomatenpuree, specerijen, gember, zout, knoflook, plantaardige olie (raap, zonnebloem), citroenazijn, gemodificeerd aardappelzetmeel, stabilisator (xanthaangom [E415], emulgator (carrageen [E407]), verdikkingsmiddel (guarpitmeel [E412]), cichorei-extract, zuurteregelaar (melkzuur [E270]), extract van paprika.
FAQ
Which is healthier: Indiase wortelsoep or Kookpakket Tikka Massala?
Overall, Kookpakket Tikka Massala has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indiase wortelsoep has fewer calories: 49 kcal versus 113 kcal per 100 g.
Which has less sugar?
Kookpakket Tikka Massala has less sugar: 1.6 g versus 3 g per 100 g.