Spinazie vs Kookpakket Tikka Massala
Overall, Spinazie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spinazie | Kookpakket Tikka Massala |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 113 kcal |
| Fat | 2.2 g | 3.7 g |
| Saturated fat | 0.7 g | 1.8 g |
| Sugars | 1.7 g | 1.6 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 2.3 g | 1.3 g |
| Protein | 1.8 g | 5.1 g |
| Additives | 2 | 4 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinazie has 61% fewer calories (44 kcal vs 113 kcal).
- Spinazie has 41% less fat (2.2 g vs 3.7 g).
- Spinazie has 61% less saturated fat (0.7 g vs 1.8 g).
- Spinazie has 43% more fiber (2.3 g vs 1.3 g).
- Kookpakket Tikka Massala has 65% more protein (5.1 g vs 1.8 g).
- Only Spinazie lists: Milk.
Ingredients
Spinazie
84% spinazie, water, room, raapolie, rijstzetmeel, zout, vegetarische lactose, mageremelkpoeder, melkeiwit, verdikkingsmiddel (guarpitmeel [E412], xanthaangom [E415]), natuurlijke aroma's, dextrose, groente-extract (ui, wortel), knoflookextract. Waarvan toegevoegde suikers 0.02g per 100 gram en waarvan toegevoegd zout 0.51g per 100 gram
Kookpakket Tikka Massala
Groente (27% ui, 16% tomaat, 16% aubergine, 8% rode paprika), water, kokosextract, tomatenpuree, specerijen, gember, zout, knoflook, plantaardige olie (raap, zonnebloem), citroenazijn, gemodificeerd aardappelzetmeel, stabilisator (xanthaangom [E415], emulgator (carrageen [E407]), verdikkingsmiddel (guarpitmeel [E412]), cichorei-extract, zuurteregelaar (melkzuur [E270]), extract van paprika.
FAQ
Which is healthier: Spinazie or Kookpakket Tikka Massala?
Overall, Spinazie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinazie has fewer calories: 44 kcal versus 113 kcal per 100 g.
Which has less sugar?
Kookpakket Tikka Massala has less sugar: 1.6 g versus 1.7 g per 100 g.