Rode Kool met appel vs Kookpakket Tikka Massala
Overall, Rode Kool met appel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Rode Kool met appel | Kookpakket Tikka Massala |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 58 kcal | 113 kcal |
| Fat | 0.9 g | 3.7 g |
| Saturated fat | 0.1 g | 1.8 g |
| Sugars | 8.6 g | 1.6 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.8 g | 1.3 g |
| Protein | 1.6 g | 5.1 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rode Kool met appel has 48% fewer calories (58 kcal vs 113 kcal).
- Rode Kool met appel has 76% less fat (0.9 g vs 3.7 g).
- Rode Kool met appel has 94% less saturated fat (0.1 g vs 1.8 g).
- Kookpakket Tikka Massala has 81% less sugar (1.6 g vs 8.6 g).
- Rode Kool met appel has 28% more fiber (1.8 g vs 1.3 g).
- Kookpakket Tikka Massala has 69% more protein (5.1 g vs 1.6 g).
- Kookpakket Tikka Massala has the better Nutri-Score.
- Rode Kool met appel is less processed (lower NOVA group).
Ingredients
Rode Kool met appel
61% rodekool, water, 10% appelpuree, suiker, 2,5% appelstukje, aardappelzetmeel, raapolie, zeezout, azijn, specerijen, zuurteregelaar (citroenzuur [E330]).
Kookpakket Tikka Massala
Groente (27% ui, 16% tomaat, 16% aubergine, 8% rode paprika), water, kokosextract, tomatenpuree, specerijen, gember, zout, knoflook, plantaardige olie (raap, zonnebloem), citroenazijn, gemodificeerd aardappelzetmeel, stabilisator (xanthaangom [E415], emulgator (carrageen [E407]), verdikkingsmiddel (guarpitmeel [E412]), cichorei-extract, zuurteregelaar (melkzuur [E270]), extract van paprika.
FAQ
Which is healthier: Rode Kool met appel or Kookpakket Tikka Massala?
Overall, Rode Kool met appel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rode Kool met appel has fewer calories: 58 kcal versus 113 kcal per 100 g.
Which has less sugar?
Kookpakket Tikka Massala has less sugar: 1.6 g versus 8.6 g per 100 g.