Rode Kool met appel vs Indiase wortelsoep
Overall, Rode Kool met appel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Rode Kool met appel
Indiase wortelsoep
Nutrition per 100 g
| Nutrient | Rode Kool met appel | Indiase wortelsoep |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 58 kcal | 49 kcal |
| Fat | 0.9 g | 2.8 g |
| Saturated fat | 0.1 g | 1.5 g |
| Sugars | 8.6 g | 3 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.8 g | 1.5 g |
| Protein | 1.6 g | 0.6 g |
| Additives | 1 | 5 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indiase wortelsoep has 16% fewer calories (49 kcal vs 58 kcal).
- Rode Kool met appel has 68% less fat (0.9 g vs 2.8 g).
- Rode Kool met appel has 93% less saturated fat (0.1 g vs 1.5 g).
- Indiase wortelsoep has 65% less sugar (3 g vs 8.6 g).
- Rode Kool met appel has 17% more fiber (1.8 g vs 1.5 g).
- Rode Kool met appel has 63% more protein (1.6 g vs 0.6 g).
- Rode Kool met appel is less processed (lower NOVA group).
- Only Indiase wortelsoep lists: Celery.
Ingredients
Rode Kool met appel
61% rodekool, water, 10% appelpuree, suiker, 2,5% appelstukje, aardappelzetmeel, raapolie, zeezout, azijn, specerijen, zuurteregelaar (citroenzuur [E330]).
Indiase wortelsoep
Groente (33% winterpeen, 25% ui, 3,3% bleekselderij), zoete aardappel, kokosextract, water, limoen, zout, suiker, rode chilipeper, smaakversterker (mononatriumglutamaat [E621]), maltodextrine, specerijen (o.a. selderij), palmvet, 0,1% gedroogde groente (wortel, prei, selderij, tomaat, ui), rijstebloem, emulgator (carrageen [E407]), stabilisator (xanthaangom [E415]), verdikkingsmiddel (guarpitmeel [E412]), kruiden, aroma, kleurstof (ammoniakkaramel [E150c]).
FAQ
Which is healthier: Rode Kool met appel or Indiase wortelsoep?
Overall, Rode Kool met appel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indiase wortelsoep has fewer calories: 49 kcal versus 58 kcal per 100 g.
Which has less sugar?
Indiase wortelsoep has less sugar: 3 g versus 8.6 g per 100 g.