Spinazie vs Indiase wortelsoep
Overall, Spinazie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spinazie | Indiase wortelsoep |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 49 kcal |
| Fat | 2.2 g | 2.8 g |
| Saturated fat | 0.7 g | 1.5 g |
| Sugars | 1.7 g | 3 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 2.3 g | 1.5 g |
| Protein | 1.8 g | 0.6 g |
| Additives | 2 | 5 |
| Allergens | Milk | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinazie has 10% fewer calories (44 kcal vs 49 kcal).
- Spinazie has 21% less fat (2.2 g vs 2.8 g).
- Spinazie has 53% less saturated fat (0.7 g vs 1.5 g).
- Spinazie has 43% less sugar (1.7 g vs 3 g).
- Spinazie has 35% more fiber (2.3 g vs 1.5 g).
- Spinazie has 67% more protein (1.8 g vs 0.6 g).
- Spinazie has the better Nutri-Score.
- Only Spinazie lists: Milk.
- Only Indiase wortelsoep lists: Celery.
Ingredients
Spinazie
84% spinazie, water, room, raapolie, rijstzetmeel, zout, vegetarische lactose, mageremelkpoeder, melkeiwit, verdikkingsmiddel (guarpitmeel [E412], xanthaangom [E415]), natuurlijke aroma's, dextrose, groente-extract (ui, wortel), knoflookextract. Waarvan toegevoegde suikers 0.02g per 100 gram en waarvan toegevoegd zout 0.51g per 100 gram
Indiase wortelsoep
Groente (33% winterpeen, 25% ui, 3,3% bleekselderij), zoete aardappel, kokosextract, water, limoen, zout, suiker, rode chilipeper, smaakversterker (mononatriumglutamaat [E621]), maltodextrine, specerijen (o.a. selderij), palmvet, 0,1% gedroogde groente (wortel, prei, selderij, tomaat, ui), rijstebloem, emulgator (carrageen [E407]), stabilisator (xanthaangom [E415]), verdikkingsmiddel (guarpitmeel [E412]), kruiden, aroma, kleurstof (ammoniakkaramel [E150c]).
FAQ
Which is healthier: Spinazie or Indiase wortelsoep?
Overall, Spinazie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinazie has fewer calories: 44 kcal versus 49 kcal per 100 g.
Which has less sugar?
Spinazie has less sugar: 1.7 g versus 3 g per 100 g.