Spinazie vs Tomaten
Overall, Tomaten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Spinazie | Tomaten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 44 kcal | 31 kcal |
| Fat | 2.2 g | 0.8 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 1.7 g | 4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.3 g | — |
| Protein | 1.8 g | 0.9 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomaten has 30% fewer calories (31 kcal vs 44 kcal).
- Tomaten has 64% less fat (0.8 g vs 2.2 g).
- Tomaten has 86% less saturated fat (0.1 g vs 0.7 g).
- Spinazie has 57% less sugar (1.7 g vs 4 g).
- Tomaten has no salt, while Spinazie has 0.6 g.
- Spinazie has 50% more protein (1.8 g vs 0.9 g).
- Spinazie has the better Nutri-Score.
- Tomaten is less processed (lower NOVA group).
- Only Spinazie lists: Milk.
Ingredients
Spinazie
84% spinazie, water, room, raapolie, rijstzetmeel, zout, vegetarische lactose, mageremelkpoeder, melkeiwit, verdikkingsmiddel (guarpitmeel [E412], xanthaangom [E415]), natuurlijke aroma's, dextrose, groente-extract (ui, wortel), knoflookextract. Waarvan toegevoegde suikers 0.02g per 100 gram en waarvan toegevoegd zout 0.51g per 100 gram
Tomaten
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw
FAQ
Which is healthier: Spinazie or Tomaten?
Overall, Tomaten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomaten has fewer calories: 31 kcal versus 44 kcal per 100 g.
Which has less sugar?
Spinazie has less sugar: 1.7 g versus 4 g per 100 g.