Rode Kool met appel vs Tomaten
Overall, Tomaten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rode Kool met appel | Tomaten |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 58 kcal | 31 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.6 g | 4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.8 g | — |
| Protein | 1.6 g | 0.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomaten has 47% fewer calories (31 kcal vs 58 kcal).
- Tomaten has 53% less sugar (4 g vs 8.6 g).
- Tomaten has no salt, while Rode Kool met appel has 0.6 g.
- Rode Kool met appel has 44% more protein (1.6 g vs 0.9 g).
- Tomaten is less processed (lower NOVA group).
Ingredients
Rode Kool met appel
61% rodekool, water, 10% appelpuree, suiker, 2,5% appelstukje, aardappelzetmeel, raapolie, zeezout, azijn, specerijen, zuurteregelaar (citroenzuur [E330]).
Tomaten
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw
FAQ
Which is healthier: Rode Kool met appel or Tomaten?
Overall, Tomaten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomaten has fewer calories: 31 kcal versus 58 kcal per 100 g.
Which has less sugar?
Tomaten has less sugar: 4 g versus 8.6 g per 100 g.